We are brothers, based in Navan Co Meath!health and wellness has been our passion from day one.
We both have backgrounds in sport & fitness since we were very young ,we have always had a keen interest in nutrition and would have grown up in a holistic home environment.
We love health fitness and the pursuit of movement! Our philosophy is simple!! your health is your most precious asset, do everything you can to protect it ,Move,nourish & rest,while maintaining a balance in how you go about doing this!
Extremes one way or the other are not healthy and in many cases create unhealthy dysfunctions!
In essence we embrace lifes fitness and movement skills to enhance your health & wellness.
We pursue a truly holistic approach to fitness, embracing a , mind body & spirit approach.This harmonious approach to training, movement, rest, nutrition & meditation is what produces the