The Mind and movement programme has really improved my health and sanity during these testing days! The programme is easily adapted to any ability, and the evening meditations helped so much to clear the mind of stresses and strains of the day.
The support of the online group is just fantastic and Colm and Eamonn (CBF) are just the most motivating team, thanks guys!

I cannot recommend CBF highly enough. In these strange times, they have kept me motivated and provided great support and advice through the mind and movement online forum.
I can honestly say that without them I would not be half as enthusiastic about my physical and mental well being.

I thoroughly enjoyed this unique Mind and Movement program developed by Colm and Eamonn. It encourages and promotes wellness at a time when everything is on hold and no-one really knows what's around the next corner.
I'm very thankful that with the support and enthusiasm of everyone in CBF, keeping my mind and body in a healthy routine in the absence of classes, is 100% achievable.. and still fun!

At a point where I thought my restart into fitness was cut short early and things around me were starting to feel overwhelming, Colm and Eamonn's Mind and Movement programme couldn't have come at a better time.
The workouts that can be tailored to your fitness and motivation levels are excellent and get me moving even on the days when I dont feel like it and I always feel better afterwards. They are perfectly balanced with a strong focus on mindfulness, meditation and inward
reflection to calm a busy mind and can be worked around my ever changing daily 'routine'.
The support and motivation from the other participants is unlike anything I have ever experienced. It feels like one big happy family, always cheering each other on and sharing positive and creative messages and inspiring me every day.

The course has been brilliant and it has really kept me on the straight and narrow during these weird times.
It’s provided head space for me and given some structure to my day.
Thanks a mil Brady Bros

This online course has been a god send with the current pandemic and will continue to suit me when I return to work due to variable hours.
Course content is of a high standard and is inclusive of all levels of fitness and lifestyles.
The mindfulness aspect of the course brings a great sense of community within the group and I found it to be wonderfully beneficial.

I would highly recommend CBF ONLINE.
Perfect blend of mind and movement programmes, designed so you can push yourself or take it a bit easier, depending on how
your feeling on the day! Works great for me being able to get a training session in during the day and then meditation in before bed. Especially in these weird/stressful times!!
Thanks again Eamonn and Colm for setting this up.