CBF has really improved my health and sanity during these testing days! Their programmes are easily
adapted to any ability.The support of the online group is just fantastic and Colm and Eamonn (CBF)
are just the most motivating team, thanks guys!
I thoroughly enjoyed this unique Mind and Movement program developed by Colm and Eamonn.
It encourages and promotes wellness at a time when everything is on hold and no-one really
knows what's around the next corner. I'm very thankful that with the support and enthusiasm
of everyone in CBF, keeping my mind and body in a healthy routine in the absence of classes,
is 100% achievable.. and still fun!
This online course has been a god send with the current pandemic and will continue to suit me
when I return to work due to variable hours.Course content is of a high standard and is inclusive
of all levels of fitness and lifestyles. The mindfulness aspect of the course brings a great sense
of community within the group and I found it to be wonderfully beneficial.
I would highly recommend CBF ONLINE. Perfect blend of mind and movement programmes,
designed so you can push yourself or take it a bit easier, depending on how your feeling on the day!
Works great for me being able to get a training session in during the day and then meditation in before bed.
Especially in these weird/stressful times!! Thanks again Eamonn and Colm for setting this up.
I cannot recommend CBF highly enough. In these strange times, they have kept me motivated and provided
great support and advice through the mind and movement online forum. I can honestly say that without
them I would not be half as enthusiastic about my physical and mental well being.
WE ARE GOAL AND RESULTS DRIVEN FOR OUR PARTICIPANTS CONSTANTLY STRIVING FOR IMPROVEMENT
We love what do and have a proven record in helping our participants achieve their goals.
We are brothers passionate aboutfitness with a holistic approach to physical & mental wellbeing.
We aim to provide a environment where people make a positive connection between training and fun.
The impact we have made in people’s lives has formed the basis of our motivation.
And as a result we have built a loyal community of people who trust us.
We are goal and results driven for our participants, constantly striving for improvement.